Frances Smith-Williams - Holistic Health Care Cardiff  Body Solutions
Frances Smith-Williams - Holistic Health Care Cardiff  Body Solutions
Frances Smith-Williams - Holistic Health Care Cardiff  Body Solutions
Frances Smith-Williams - Holistic Health Care Cardiff  Body Solutions
Frances Smith-Williams - Holistic Health Care Cardiff  Body Solutions

Frances Smith-Williams – Body Solutions  Est 1984.

Based in Cardiff, Wales UK.


With 30 years experience Fran combines Deep Tissue Massage Techniques with Health Kinesiology for a uniquely tailored sessions offering individual solutions for many problems.

Back, Neck and Shoulder Pain?

A course of 4 sessions over 3 weeks to rebalance muscles for a significant improvement in flexibility, range of movement and comfort levels.

Recommended for sports performance and injuries, whiplash, desk/computer postural stress, general aches and pains. £200.


Asthma, hay fever, animal fur, food intolerances?

A course of 3 sessions over 3 months which address holistic aspects of allergy and intolerance £150.

Tiredness, Low Energy and Insomnia?

A course of 3 sessions over 6 weeks to rebalance the body and increase energy levels £150.

Digestive Problems and Nutritional Optimisation?

A course of 4 monthly sessions with dietary changes assessed with Kinesiology Techniques for optimising digestive health for comfort or sports performance. £200.

Stress, Trauma, Post Traumatic Stress Syndrome?

Stress takes many forms including work pressures, accidents, post-traumatic
stress syndrome, emotional stress, relationship issues.

3 sessions over 6 weeks £150

Confidence, Self Esteem, Voice and Performance Optimisation?

2 sessions over 2 weeks working with raising your self-confidence and artistic expression, ideal for voice £100.

Exam Stress, Phobias and Learning Difficulties?

2 sessions to balance exam fear and stress and to assist body, brain coordination £100.


I work with Equine Sports Massage Therapy and Health Kinesiology addressing
physical, emotional and psychological issues.

Uniquely tailored sessions for stall and travel issues, behavioural issues, back problems, balance; – ideal for performance horses.

Self Help Workshops

Combining Kinesiology self help techniques with Healing Poems these workshops can be used in the workplace. Workshops available for Understanding and Managing Stress; Raising your Confidence;

  • Processing Grief
  • How to Relax
  • Self-help for Injuries
  • Managing Addictions
  • Self-help Pain Relief

  • Equine Sports therapy massage
  • Holistic Body Treatments
  • Health Kinesiology
  • Stress Awareness and Management
  • Sports Massage
  • Goal Coaching
  • Remedial Massage
  • Reflexology and Aromatherapy
  • Poetry Readings
  • Training Courses for Professionals
  • Public Speaking
  • Grief Processing
  • Lamberts Nutrition
  • Kinesiology allergy &
    Nutrition Testing
  • Kinesiology Stress
    Reduction Treatment
  • Kinesiology for Post Traumatic
    Stress Disorder
  • Holistic Skincare
  • Massage & Kinesiology for Sports Injuries inc.
    Tennis Elbow, Frozen, Knee & Joint Problems, Back & Neck pain
  • Sports Performance Optimization
    specializing with Race Horses and Dressage


For further information on Health Kinesiology please visit and


“I have found Fran and her therapies to have been of enormous value in helping me, my friends and family with various problems over the years.

I would recommend Fran and her unique mix of therapies to everyone and often do!”

Sarah Frost  Massage Therapist and Mum


“I have enjoyed and benefited from several different treatments with Fran over the past 5 years, including facials, massage, health kinesiology and a tailor-made treatments.

Fran creates a welcoming and secure space where you can relax and be open to the healing energy that flows from her warm personality combined with the skills she has developed during many years’ experience as a holistic therapist. I would wholeheartedly recommend her and her treatments.”

Sue Orpin  B.A. (Hons), Dip. Couns.

Cardiff, UK

Tel: 02920 707 333
Mob: 07920 714 527